Calorique

Corn (Sweet, Cooked) Calories & Nutrition Facts

Contains lutein and zeaxanthin for eye health, good source of thiamine.

86
kcal
Calories
3.2g
/100g
Protein
19g
/100g
Carbs
1.2g
/100g
Fat

Serving Size Calculator

g
86 kcal
Calories
3.2g
Protein
19g
Carbs
1.2g
Fat
2g
Fiber
3.2g
Sugar
15mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein3.2g (14%)
Carbohydrates19.0g (81%)
Fat1.2g (5%)
13 kcal
from Protein
76 kcal
from Carbs
11 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 60 (Medium)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B5Vitamin B9Vitamin CVitamin B3

Minerals

ManganesePhosphorusMagnesiumPotassium

Complete Nutrition Facts (per 100g)

Calories86 kcal
Total Fat1.2g
Total Carbohydrates19g
— Dietary Fiber2g
— Sugars3.2g
Protein3.2g
Sodium15mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Corn (Sweet, Cooked)?

Corn (Sweet, Cooked) contains 86 calories per 100g serving. This includes 13 calories from protein, 76 calories from carbohydrates, and 11 calories from fat.

Is Corn (Sweet, Cooked) good for weight loss?

Yes, Corn (Sweet, Cooked) is excellent for weight loss with only 86 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Corn (Sweet, Cooked)?

Corn (Sweet, Cooked) contains 3.2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Corn (Sweet, Cooked) keto-friendly?

Corn (Sweet, Cooked) is not ideal for strict keto diets due to its 19g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Corn (Sweet, Cooked) good for diabetics?

People with diabetes should exercise caution with Corn (Sweet, Cooked), which has a glycemic index of 60. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Corn (Sweet, Cooked)?

Corn (Sweet, Cooked) is a good source of vitamins B1, B5, B9, C, B3 and minerals including Manganese, Phosphorus, Magnesium, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.

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