Calorique

Condensed Milk (Sweetened) Calories & Nutrition Facts

Thick sweetened milk product used in desserts and baking, very high in sugar and calories.

321
kcal
Calories
8.1g
/100g
Protein
54.4g
/100g
Carbs
8.7g
/100g
Fat

Serving Size Calculator

g
321 kcal
Calories
8.1g
Protein
54.4g
Carbs
8.7g
Fat
0g
Fiber
54.4g
Sugar
127mg
Sodium
34mg
Cholesterol

Macros Breakdown (per 100g)

Protein8.1g (11%)
Carbohydrates54.4g (76%)
Fat8.7g (12%)
32 kcal
from Protein
218 kcal
from Carbs
78 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 61 (Medium)

Vitamins & Minerals

Vitamins

Vitamin B2Vitamin B12Vitamin A

Minerals

CalciumPhosphorusPotassium

Complete Nutrition Facts (per 100g)

Calories321 kcal
Total Fat8.7g
Total Carbohydrates54.4g
— Dietary Fiber0g
— Sugars54.4g
Protein8.1g
Sodium127mg
Cholesterol34mg

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Frequently Asked Questions

How many calories are in Condensed Milk (Sweetened)?

Condensed Milk (Sweetened) contains 321 calories per 100g serving. This includes 32 calories from protein, 218 calories from carbohydrates, and 78 calories from fat.

Is Condensed Milk (Sweetened) good for weight loss?

Condensed Milk (Sweetened) is calorie-dense at 321 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Condensed Milk (Sweetened)?

Condensed Milk (Sweetened) contains 8.1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Condensed Milk (Sweetened) keto-friendly?

Condensed Milk (Sweetened) is not ideal for strict keto diets due to its 54.4g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Condensed Milk (Sweetened) good for diabetics?

People with diabetes should exercise caution with Condensed Milk (Sweetened), which has a glycemic index of 61. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Condensed Milk (Sweetened)?

Condensed Milk (Sweetened) is a good source of vitamins B2, B12, A and minerals including Calcium, Phosphorus, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Whole Milk

61 cal · 3.2g protein per 100g

Greek Yogurt (Plain)

97 cal · 9g protein per 100g

Cheddar Cheese

402 cal · 25g protein per 100g

Mozzarella Cheese

280 cal · 28g protein per 100g

Butter

717 cal · 0.9g protein per 100g

Heavy Cream

340 cal · 2.1g protein per 100g

Parmesan Cheese

431 cal · 38g protein per 100g

Skim Milk (Non-fat)

34 cal · 3.4g protein per 100g