Collard Greens Calories & Nutrition Facts
Southern leafy green extremely high in vitamin K and calcium.
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Macros Breakdown (per 100g)
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Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Collard Greens?
Collard Greens contains 32 calories per 100g serving. This includes 12 calories from protein, 24 calories from carbohydrates, and 5 calories from fat.
Is Collard Greens good for weight loss?
Yes, Collard Greens is excellent for weight loss with only 32 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Collard Greens?
Collard Greens contains 3g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Collard Greens keto-friendly?
Yes, Collard Greens is keto-friendly with only 6g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Collard Greens good for diabetics?
Collard Greens is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Collard Greens?
Collard Greens is a good source of vitamins A, C, K and minerals including Calcium, Manganese, Iron. These nutrients support various bodily functions from energy metabolism to immune health.
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