Calorique

Coconut Water Calories & Nutrition Facts

Natural electrolyte drink with potassium for hydration and post-workout recovery.

19
kcal
Calories
0.7g
/100g
Protein
3.7g
/100g
Carbs
0.2g
/100g
Fat

Serving Size Calculator

ml
19 kcal
Calories
0.7g
Protein
3.7g
Carbs
0.2g
Fat
1.1g
Fiber
2.6g
Sugar
105mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein0.7g (15%)
Carbohydrates3.7g (80%)
Fat0.2g (4%)
3 kcal
from Protein
15 kcal
from Carbs
2 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 54 (Low)

Vitamins & Minerals

Vitamins

Vitamin CVitamin B3Vitamin B5Vitamin B6

Minerals

PotassiumManganeseMagnesiumCalcium

Complete Nutrition Facts (per 100g)

Calories19 kcal
Total Fat0.2g
Total Carbohydrates3.7g
— Dietary Fiber1.1g
— Sugars2.6g
Protein0.7g
Sodium105mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Coconut Water?

Coconut Water contains 19 calories per 100g serving. This includes 3 calories from protein, 15 calories from carbohydrates, and 2 calories from fat.

Is Coconut Water good for weight loss?

Yes, Coconut Water is excellent for weight loss with only 19 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Coconut Water?

Coconut Water contains 0.7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Coconut Water keto-friendly?

Coconut Water is not ideal for strict keto diets due to its 3.7g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Coconut Water good for diabetics?

Coconut Water is generally suitable for people with diabetes with a glycemic index of 54. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Coconut Water?

Coconut Water is a good source of vitamins C, B3, B5, B6 and minerals including Potassium, Manganese, Magnesium, Calcium. These nutrients support various bodily functions from energy metabolism to immune health.

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