Calorique

Coconut Milk (Canned) Calories & Nutrition Facts

Rich creamy liquid from grated coconut, high in MCTs, widely used in curries and Southeast Asian cuisine.

197
kcal
Calories
2g
/100g
Protein
2.8g
/100g
Carbs
21.3g
/100g
Fat

Serving Size Calculator

g
197 kcal
Calories
2g
Protein
2.8g
Carbs
21.3g
Fat
0g
Fiber
1.5g
Sugar
13mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein2.0g (8%)
Carbohydrates2.8g (11%)
Fat21.3g (82%)
8 kcal
from Protein
11 kcal
from Carbs
192 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin CVitamin B3Vitamin B1

Minerals

ManganeseCopperIronMagnesium

Complete Nutrition Facts (per 100g)

Calories197 kcal
Total Fat21.3g
Total Carbohydrates2.8g
— Dietary Fiber0g
— Sugars1.5g
Protein2g
Sodium13mg
Cholesterol0mg

Track Your Nutrition

Use our free calorie calculator to find out exactly how many calories you need per day.

Calorie CalculatorBrowse All Foods

Frequently Asked Questions

How many calories are in Coconut Milk (Canned)?

Coconut Milk (Canned) contains 197 calories per 100g serving. This includes 8 calories from protein, 11 calories from carbohydrates, and 192 calories from fat.

Is Coconut Milk (Canned) good for weight loss?

Coconut Milk (Canned) can be part of a weight loss diet with 197 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Coconut Milk (Canned)?

Coconut Milk (Canned) contains 2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Coconut Milk (Canned) keto-friendly?

Yes, Coconut Milk (Canned) is keto-friendly with only 2.8g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Coconut Milk (Canned) good for diabetics?

Coconut Milk (Canned) is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Coconut Milk (Canned)?

Coconut Milk (Canned) is a good source of vitamins C, B3, B1 and minerals including Manganese, Copper, Iron, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Coffee (Black, Brewed)

2 cal · 0.3g protein per 100g

Orange Juice (Fresh)

45 cal · 0.7g protein per 100g

Green Tea (Brewed)

1 cal · 0.2g protein per 100g

Whole Milk Latte

62 cal · 3g protein per 100g

Coconut Water

19 cal · 0.7g protein per 100g

Almond Milk (Unsweetened)

13 cal · 0.4g protein per 100g

Red Wine

85 cal · 0.1g protein per 100g

Protein Shake (Whey, Made with Water)

41 cal · 7.5g protein per 100g