Calorique

Coconut (Fresh) Calories & Nutrition Facts

MCT-rich fruit that provides rapid energy and supports ketosis and gut health.

354
kcal
Calories
3.3g
/100g
Protein
15g
/100g
Carbs
33g
/100g
Fat

Serving Size Calculator

g
354 kcal
Calories
3.3g
Protein
15g
Carbs
33g
Fat
9g
Fiber
6.2g
Sugar
20mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein3.3g (6%)
Carbohydrates15.0g (29%)
Fat33.0g (64%)
13 kcal
from Protein
60 kcal
from Carbs
297 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✗ Diabetic-Friendly

Glycemic Index: 45 (Low)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B5Vitamin B6Vitamin C

Minerals

ManganeseCopperIronSelenium

Complete Nutrition Facts (per 100g)

Calories354 kcal
Total Fat33g
Total Carbohydrates15g
— Dietary Fiber9g
— Sugars6.2g
Protein3.3g
Sodium20mg
Cholesterol0mg

Track Your Nutrition

Use our free calorie calculator to find out exactly how many calories you need per day.

Calorie CalculatorBrowse All Foods

Frequently Asked Questions

How many calories are in Coconut (Fresh)?

Coconut (Fresh) contains 354 calories per 100g serving. This includes 13 calories from protein, 60 calories from carbohydrates, and 297 calories from fat.

Is Coconut (Fresh) good for weight loss?

Coconut (Fresh) is calorie-dense at 354 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Coconut (Fresh)?

Coconut (Fresh) contains 3.3g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Coconut (Fresh) keto-friendly?

Yes, Coconut (Fresh) is keto-friendly with only 15g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Coconut (Fresh) good for diabetics?

People with diabetes should exercise caution with Coconut (Fresh), which has a glycemic index of 45. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Coconut (Fresh)?

Coconut (Fresh) is a good source of vitamins B1, B5, B6, C and minerals including Manganese, Copper, Iron, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Apple

52 cal · 0.3g protein per 100g

Banana

89 cal · 1.1g protein per 100g

Orange

47 cal · 0.9g protein per 100g

Mango

60 cal · 0.8g protein per 100g

Strawberry

32 cal · 0.7g protein per 100g

Blueberry

57 cal · 0.7g protein per 100g

Grapes (Red)

69 cal · 0.7g protein per 100g

Pineapple

50 cal · 0.5g protein per 100g