Chlorella Calories & Nutrition Facts
Green algae superfood known for detoxification and immune support.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 10 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Chlorella?
Chlorella contains 411 calories per 100g serving. This includes 232 calories from protein, 92 calories from carbohydrates, and 81 calories from fat.
Is Chlorella good for weight loss?
Chlorella is calorie-dense at 411 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Chlorella?
Chlorella contains 58g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Chlorella keto-friendly?
Yes, Chlorella is keto-friendly with only 23g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Chlorella good for diabetics?
Chlorella is generally suitable for people with diabetes with a glycemic index of 10. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Chlorella?
Chlorella is a good source of vitamins B12, B9, B2, D and minerals including Iron, Zinc, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.