Calorique

Cherimoya (Custard Apple) Calories & Nutrition Facts

Mark Twain called it the most delicious fruit known to men.

75
kcal
Calories
1.6g
/100g
Protein
18g
/100g
Carbs
0.7g
/100g
Fat

Serving Size Calculator

g
75 kcal
Calories
1.6g
Protein
18g
Carbs
0.7g
Fat
3g
Fiber
13g
Sugar
7mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein1.6g (8%)
Carbohydrates18.0g (89%)
Fat0.7g (3%)
6 kcal
from Protein
72 kcal
from Carbs
6 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 54 (Low)

Vitamins & Minerals

Vitamins

Vitamin CVitamin B6Vitamin B2

Minerals

PotassiumManganeseMagnesium

Complete Nutrition Facts (per 100g)

Calories75 kcal
Total Fat0.7g
Total Carbohydrates18g
— Dietary Fiber3g
— Sugars13g
Protein1.6g
Sodium7mg
Cholesterol0mg

Track Your Nutrition

Use our free calorie calculator to find out exactly how many calories you need per day.

Calorie CalculatorBrowse All Foods

Frequently Asked Questions

How many calories are in Cherimoya (Custard Apple)?

Cherimoya (Custard Apple) contains 75 calories per 100g serving. This includes 6 calories from protein, 72 calories from carbohydrates, and 6 calories from fat.

Is Cherimoya (Custard Apple) good for weight loss?

Yes, Cherimoya (Custard Apple) is excellent for weight loss with only 75 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Cherimoya (Custard Apple)?

Cherimoya (Custard Apple) contains 1.6g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Cherimoya (Custard Apple) keto-friendly?

Cherimoya (Custard Apple) is not ideal for strict keto diets due to its 18g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Cherimoya (Custard Apple) good for diabetics?

People with diabetes should exercise caution with Cherimoya (Custard Apple), which has a glycemic index of 54. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Cherimoya (Custard Apple)?

Cherimoya (Custard Apple) is a good source of vitamins C, B6, B2 and minerals including Potassium, Manganese, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Apple

52 cal · 0.3g protein per 100g

Banana

89 cal · 1.1g protein per 100g

Orange

47 cal · 0.9g protein per 100g

Mango

60 cal · 0.8g protein per 100g

Strawberry

32 cal · 0.7g protein per 100g

Blueberry

57 cal · 0.7g protein per 100g

Grapes (Red)

69 cal · 0.7g protein per 100g

Pineapple

50 cal · 0.5g protein per 100g