Chayote Squash Calories & Nutrition Facts
Mild gourd vegetable popular in Latin American and Asian cooking.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 22 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Chayote Squash?
Chayote Squash contains 19 calories per 100g serving. This includes 3 calories from protein, 16 calories from carbohydrates, and 1 calories from fat.
Is Chayote Squash good for weight loss?
Yes, Chayote Squash is excellent for weight loss with only 19 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Chayote Squash?
Chayote Squash contains 0.8g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Chayote Squash keto-friendly?
Yes, Chayote Squash is keto-friendly with only 4g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Chayote Squash good for diabetics?
Chayote Squash is generally suitable for people with diabetes with a glycemic index of 22. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Chayote Squash?
Chayote Squash is a good source of vitamins C, B9, B6 and minerals including Potassium, Manganese, Copper. These nutrients support various bodily functions from energy metabolism to immune health.
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