Calorique

Chai Tea (with Milk) Calories & Nutrition Facts

Spiced black tea with milk, containing cinnamon, cardamom, and ginger with anti-inflammatory benefits.

38
kcal
Calories
1.5g
/100g
Protein
5.2g
/100g
Carbs
1.2g
/100g
Fat

Serving Size Calculator

g
38 kcal
Calories
1.5g
Protein
5.2g
Carbs
1.2g
Fat
0g
Fiber
4.8g
Sugar
20mg
Sodium
4mg
Cholesterol

Macros Breakdown (per 100g)

Protein1.5g (19%)
Carbohydrates5.2g (66%)
Fat1.2g (15%)
6 kcal
from Protein
21 kcal
from Carbs
11 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B2Vitamin B12Vitamin D

Minerals

CalciumPotassium

Complete Nutrition Facts (per 100g)

Calories38 kcal
Total Fat1.2g
Total Carbohydrates5.2g
— Dietary Fiber0g
— Sugars4.8g
Protein1.5g
Sodium20mg
Cholesterol4mg

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Frequently Asked Questions

How many calories are in Chai Tea (with Milk)?

Chai Tea (with Milk) contains 38 calories per 100g serving. This includes 6 calories from protein, 21 calories from carbohydrates, and 11 calories from fat.

Is Chai Tea (with Milk) good for weight loss?

Yes, Chai Tea (with Milk) is excellent for weight loss with only 38 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Chai Tea (with Milk)?

Chai Tea (with Milk) contains 1.5g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Chai Tea (with Milk) keto-friendly?

Yes, Chai Tea (with Milk) is keto-friendly with only 5.2g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Chai Tea (with Milk) good for diabetics?

Chai Tea (with Milk) is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Chai Tea (with Milk)?

Chai Tea (with Milk) is a good source of vitamins B2, B12, D and minerals including Calcium, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.

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