Celery Root Calories & Nutrition Facts
Knobby root vegetable with celery flavor used in soups and purees.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Celery Root?
Celery Root contains 42 calories per 100g serving. This includes 8 calories from protein, 36 calories from carbohydrates, and 18 calories from fat.
Is Celery Root good for weight loss?
Yes, Celery Root is excellent for weight loss with only 42 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Celery Root?
Celery Root contains 2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Celery Root keto-friendly?
Celery Root is not ideal for strict keto diets due to its 9g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Celery Root good for diabetics?
Celery Root is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Celery Root?
Celery Root is a good source of vitamins C, K, B6 and minerals including Phosphorus, Potassium, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.
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