Celery Calories & Nutrition Facts
Very low calorie vegetable with phthalides that support blood pressure reduction.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 15 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Celery?
Celery contains 16 calories per 100g serving. This includes 3 calories from protein, 12 calories from carbohydrates, and 2 calories from fat.
Is Celery good for weight loss?
Yes, Celery is excellent for weight loss with only 16 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Celery?
Celery contains 0.7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Celery keto-friendly?
Yes, Celery is keto-friendly with only 3g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Celery good for diabetics?
Celery is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Celery?
Celery is a good source of vitamins K, C, A, B6, Folate and minerals including Potassium, Manganese, Calcium. These nutrients support various bodily functions from energy metabolism to immune health.
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