Calorique

Celeriac (Celery Root) Calories & Nutrition Facts

Knobby root with celery flavor, used in mash and remoulade.

42
kcal
Calories
1.5g
/100g
Protein
9g
/100g
Carbs
0.3g
/100g
Fat

Serving Size Calculator

g
42 kcal
Calories
1.5g
Protein
9g
Carbs
0.3g
Fat
2g
Fiber
2g
Sugar
100mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein1.5g (14%)
Carbohydrates9.0g (83%)
Fat0.3g (3%)
6 kcal
from Protein
36 kcal
from Carbs
3 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 35 (Low)

Vitamins & Minerals

Vitamins

Vitamin KVitamin CVitamin B6Vitamin B9

Minerals

PhosphorusPotassiumManganese

Complete Nutrition Facts (per 100g)

Calories42 kcal
Total Fat0.3g
Total Carbohydrates9g
— Dietary Fiber2g
— Sugars2g
Protein1.5g
Sodium100mg
Cholesterol0mg

Track Your Nutrition

Use our free calorie calculator to find out exactly how many calories you need per day.

Calorie CalculatorBrowse All Foods

Frequently Asked Questions

How many calories are in Celeriac (Celery Root)?

Celeriac (Celery Root) contains 42 calories per 100g serving. This includes 6 calories from protein, 36 calories from carbohydrates, and 3 calories from fat.

Is Celeriac (Celery Root) good for weight loss?

Yes, Celeriac (Celery Root) is excellent for weight loss with only 42 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Celeriac (Celery Root)?

Celeriac (Celery Root) contains 1.5g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Celeriac (Celery Root) keto-friendly?

Yes, Celeriac (Celery Root) is keto-friendly with only 9g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Celeriac (Celery Root) good for diabetics?

Celeriac (Celery Root) is generally suitable for people with diabetes with a glycemic index of 35. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Celeriac (Celery Root)?

Celeriac (Celery Root) is a good source of vitamins K, C, B6, B9 and minerals including Phosphorus, Potassium, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Broccoli

34 cal · 2.8g protein per 100g

Spinach

23 cal · 2.9g protein per 100g

Carrot

41 cal · 0.9g protein per 100g

Tomato

18 cal · 0.9g protein per 100g

Cucumber

15 cal · 0.7g protein per 100g

Sweet Potato

86 cal · 1.6g protein per 100g

Bell Pepper (Red)

31 cal · 1g protein per 100g

Kale

49 cal · 4.3g protein per 100g