Cassava Calories & Nutrition Facts
Starchy root vegetable and dietary staple in many tropical regions.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 46 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Cassava?
Cassava contains 160 calories per 100g serving. This includes 4 calories from protein, 152 calories from carbohydrates, and 18 calories from fat.
Is Cassava good for weight loss?
Cassava can be part of a weight loss diet with 160 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Cassava?
Cassava contains 1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Cassava keto-friendly?
Cassava is not ideal for strict keto diets due to its 38g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Cassava good for diabetics?
Cassava is generally suitable for people with diabetes with a glycemic index of 46. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Cassava?
Cassava is a good source of vitamins C, B9 and minerals including Manganese, Potassium, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.
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