Cantaloupe Calories & Nutrition Facts
Sweet melon exceptionally rich in vitamin A and C, a refreshing low-calorie hydrating fruit.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 65 (Medium)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Cantaloupe?
Cantaloupe contains 34 calories per 100g serving. This includes 3 calories from protein, 33 calories from carbohydrates, and 2 calories from fat.
Is Cantaloupe good for weight loss?
Yes, Cantaloupe is excellent for weight loss with only 34 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Cantaloupe?
Cantaloupe contains 0.8g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Cantaloupe keto-friendly?
Yes, Cantaloupe is keto-friendly with only 8.2g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Cantaloupe good for diabetics?
Cantaloupe is generally suitable for people with diabetes with a glycemic index of 65. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Cantaloupe?
Cantaloupe is a good source of vitamins A, C, B6 and minerals including Potassium, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.
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