Calorique

Camembert Cheese Calories & Nutrition Facts

French soft-ripened cheese similar to brie, rich in B12, calcium, and phosphorus.

300
kcal
Calories
19.8g
/100g
Protein
0.5g
/100g
Carbs
24.3g
/100g
Fat

Serving Size Calculator

g
300 kcal
Calories
19.8g
Protein
0.5g
Carbs
24.3g
Fat
0g
Fiber
0.5g
Sugar
842mg
Sodium
72mg
Cholesterol

Macros Breakdown (per 100g)

Protein19.8g (44%)
Carbohydrates0.5g (1%)
Fat24.3g (54%)
79 kcal
from Protein
2 kcal
from Carbs
219 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin AVitamin B2Vitamin D

Minerals

CalciumPhosphorusSeleniumZinc

Complete Nutrition Facts (per 100g)

Calories300 kcal
Total Fat24.3g
Total Carbohydrates0.5g
— Dietary Fiber0g
— Sugars0.5g
Protein19.8g
Sodium842mg
Cholesterol72mg

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Frequently Asked Questions

How many calories are in Camembert Cheese?

Camembert Cheese contains 300 calories per 100g serving. This includes 79 calories from protein, 2 calories from carbohydrates, and 219 calories from fat.

Is Camembert Cheese good for weight loss?

Camembert Cheese is calorie-dense at 300 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Camembert Cheese?

Camembert Cheese contains 19.8g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Camembert Cheese keto-friendly?

Yes, Camembert Cheese is keto-friendly with only 0.5g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Camembert Cheese good for diabetics?

Camembert Cheese is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Camembert Cheese?

Camembert Cheese is a good source of vitamins B12, A, B2, D and minerals including Calcium, Phosphorus, Selenium, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

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61 cal · 3.2g protein per 100g

Greek Yogurt (Plain)

97 cal · 9g protein per 100g

Cheddar Cheese

402 cal · 25g protein per 100g

Mozzarella Cheese

280 cal · 28g protein per 100g

Butter

717 cal · 0.9g protein per 100g

Heavy Cream

340 cal · 2.1g protein per 100g

Parmesan Cheese

431 cal · 38g protein per 100g

Skim Milk (Non-fat)

34 cal · 3.4g protein per 100g