Cacao Nibs Calories & Nutrition Facts
Raw chocolate in purest form — packed with magnesium and antioxidants.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 15 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Cacao Nibs?
Cacao Nibs contains 520 calories per 100g serving. This includes 56 calories from protein, 152 calories from carbohydrates, and 387 calories from fat.
Is Cacao Nibs good for weight loss?
Cacao Nibs is calorie-dense at 520 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Cacao Nibs?
Cacao Nibs contains 14g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Cacao Nibs keto-friendly?
Yes, Cacao Nibs is keto-friendly with only 38g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Cacao Nibs good for diabetics?
Cacao Nibs is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Cacao Nibs?
Cacao Nibs is a good source of vitamins B1, B2, B3, E and minerals including Magnesium, Iron, Manganese, Copper. These nutrients support various bodily functions from energy metabolism to immune health.