Butternut Squash Calories & Nutrition Facts
Sweet winter squash extremely high in vitamin A.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 51 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Butternut Squash?
Butternut Squash contains 45 calories per 100g serving. This includes 4 calories from protein, 48 calories from carbohydrates, and 18 calories from fat.
Is Butternut Squash good for weight loss?
Yes, Butternut Squash is excellent for weight loss with only 45 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Butternut Squash?
Butternut Squash contains 1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Butternut Squash keto-friendly?
Butternut Squash is not ideal for strict keto diets due to its 12g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Butternut Squash good for diabetics?
Butternut Squash is generally suitable for people with diabetes with a glycemic index of 51. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Butternut Squash?
Butternut Squash is a good source of vitamins A, C, E and minerals including Potassium, Manganese, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.
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