Calorique

Buttermilk Calories & Nutrition Facts

Cultured dairy drink with tangy flavor, lower in fat than whole milk, used in baking for tenderness.

40
kcal
Calories
3.3g
/100g
Protein
4.8g
/100g
Carbs
0.9g
/100g
Fat

Serving Size Calculator

g
40 kcal
Calories
3.3g
Protein
4.8g
Carbs
0.9g
Fat
0g
Fiber
4.8g
Sugar
105mg
Sodium
4mg
Cholesterol

Macros Breakdown (per 100g)

Protein3.3g (37%)
Carbohydrates4.8g (53%)
Fat0.9g (10%)
13 kcal
from Protein
19 kcal
from Carbs
8 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin B2Vitamin B5

Minerals

CalciumPhosphorusPotassium

Complete Nutrition Facts (per 100g)

Calories40 kcal
Total Fat0.9g
Total Carbohydrates4.8g
— Dietary Fiber0g
— Sugars4.8g
Protein3.3g
Sodium105mg
Cholesterol4mg

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Frequently Asked Questions

How many calories are in Buttermilk?

Buttermilk contains 40 calories per 100g serving. This includes 13 calories from protein, 19 calories from carbohydrates, and 8 calories from fat.

Is Buttermilk good for weight loss?

Yes, Buttermilk is excellent for weight loss with only 40 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Buttermilk?

Buttermilk contains 3.3g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Buttermilk keto-friendly?

Yes, Buttermilk is keto-friendly with only 4.8g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Buttermilk good for diabetics?

Buttermilk is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Buttermilk?

Buttermilk is a good source of vitamins B12, B2, B5 and minerals including Calcium, Phosphorus, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Whole Milk

61 cal · 3.2g protein per 100g

Greek Yogurt (Plain)

97 cal · 9g protein per 100g

Cheddar Cheese

402 cal · 25g protein per 100g

Mozzarella Cheese

280 cal · 28g protein per 100g

Butter

717 cal · 0.9g protein per 100g

Heavy Cream

340 cal · 2.1g protein per 100g

Parmesan Cheese

431 cal · 38g protein per 100g

Skim Milk (Non-fat)

34 cal · 3.4g protein per 100g