Burrata Calories & Nutrition Facts
Fresh Italian cheese with creamy stracciatella center.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Burrata?
Burrata contains 296 calories per 100g serving. This includes 68 calories from protein, 12 calories from carbohydrates, and 216 calories from fat.
Is Burrata good for weight loss?
Burrata is calorie-dense at 296 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Burrata?
Burrata contains 17g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Burrata keto-friendly?
Yes, Burrata is keto-friendly with only 3g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Burrata good for diabetics?
Burrata is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Burrata?
Burrata is a good source of vitamins A, B12, D and minerals including Calcium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.
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Cheddar Cheese
402 cal · 25g protein per 100g
Mozzarella Cheese
280 cal · 28g protein per 100g
Butter
717 cal · 0.9g protein per 100g
Heavy Cream
340 cal · 2.1g protein per 100g
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Skim Milk (Non-fat)
34 cal · 3.4g protein per 100g