Calorique

Buffalo Mozzarella Calories & Nutrition Facts

Fresh Italian cheese made from water buffalo milk.

280
kcal
Calories
17g
/100g
Protein
1g
/100g
Carbs
1g
/100g
Fat

Serving Size Calculator

g
280 kcal
Calories
17g
Protein
1g
Carbs
1g
Fat
0g
Fiber
22g
Sugar
50mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein17.0g (89%)
Carbohydrates1.0g (5%)
Fat1.0g (5%)
68 kcal
from Protein
4 kcal
from Carbs
9 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✗ Diabetic-Friendly

Glycemic Index: 60 (Medium)

Vitamins & Minerals

Vitamins

Vitamin AVitamin B12Vitamin B2

Minerals

CalciumPhosphorusSodium

Complete Nutrition Facts (per 100g)

Calories280 kcal
Total Fat1g
Total Carbohydrates1g
— Dietary Fiber0g
— Sugars22g
Protein17g
Sodium50mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Buffalo Mozzarella?

Buffalo Mozzarella contains 280 calories per 100g serving. This includes 68 calories from protein, 4 calories from carbohydrates, and 9 calories from fat.

Is Buffalo Mozzarella good for weight loss?

Buffalo Mozzarella is calorie-dense at 280 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Buffalo Mozzarella?

Buffalo Mozzarella contains 17g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Buffalo Mozzarella keto-friendly?

Yes, Buffalo Mozzarella is keto-friendly with only 1g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Buffalo Mozzarella good for diabetics?

People with diabetes should exercise caution with Buffalo Mozzarella, which has a glycemic index of 60. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Buffalo Mozzarella?

Buffalo Mozzarella is a good source of vitamins A, B12, B2 and minerals including Calcium, Phosphorus, Sodium. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Whole Milk

61 cal · 3.2g protein per 100g

Greek Yogurt (Plain)

97 cal · 9g protein per 100g

Cheddar Cheese

402 cal · 25g protein per 100g

Mozzarella Cheese

280 cal · 28g protein per 100g

Butter

717 cal · 0.9g protein per 100g

Heavy Cream

340 cal · 2.1g protein per 100g

Parmesan Cheese

431 cal · 38g protein per 100g

Skim Milk (Non-fat)

34 cal · 3.4g protein per 100g