Calorique

Buckwheat (Cooked) Calories & Nutrition Facts

Despite its name, completely gluten-free, rich in rutin for cardiovascular health.

92
kcal
Calories
3.4g
/100g
Protein
20g
/100g
Carbs
0.6g
/100g
Fat

Serving Size Calculator

g
92 kcal
Calories
3.4g
Protein
20g
Carbs
0.6g
Fat
2.7g
Fiber
0.9g
Sugar
4mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein3.4g (14%)
Carbohydrates20.0g (83%)
Fat0.6g (3%)
14 kcal
from Protein
80 kcal
from Carbs
5 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 54 (Low)

Vitamins & Minerals

Vitamins

Vitamin B3Vitamin B5Vitamin B6Vitamin Folate

Minerals

ManganeseMagnesiumPhosphorusCopper

Complete Nutrition Facts (per 100g)

Calories92 kcal
Total Fat0.6g
Total Carbohydrates20g
— Dietary Fiber2.7g
— Sugars0.9g
Protein3.4g
Sodium4mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Buckwheat (Cooked)?

Buckwheat (Cooked) contains 92 calories per 100g serving. This includes 14 calories from protein, 80 calories from carbohydrates, and 5 calories from fat.

Is Buckwheat (Cooked) good for weight loss?

Yes, Buckwheat (Cooked) is excellent for weight loss with only 92 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Buckwheat (Cooked)?

Buckwheat (Cooked) contains 3.4g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Buckwheat (Cooked) keto-friendly?

Buckwheat (Cooked) is not ideal for strict keto diets due to its 20g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Buckwheat (Cooked) good for diabetics?

Buckwheat (Cooked) is generally suitable for people with diabetes with a glycemic index of 54. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Buckwheat (Cooked)?

Buckwheat (Cooked) is a good source of vitamins B3, B5, B6, Folate and minerals including Manganese, Magnesium, Phosphorus, Copper. These nutrients support various bodily functions from energy metabolism to immune health.

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Quinoa (Cooked)

120 cal · 4.4g protein per 100g

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