Calorique

Brussels Sprouts Calories & Nutrition Facts

Mini cabbages rich in glucosinolates and fiber, support detoxification and colon health.

43
kcal
Calories
3.4g
/100g
Protein
9g
/100g
Carbs
0.3g
/100g
Fat

Serving Size Calculator

g
43 kcal
Calories
3.4g
Protein
9g
Carbs
0.3g
Fat
3.8g
Fiber
2.2g
Sugar
25mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein3.4g (27%)
Carbohydrates9.0g (71%)
Fat0.3g (2%)
14 kcal
from Protein
36 kcal
from Carbs
3 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 15 (Low)

Vitamins & Minerals

Vitamins

Vitamin CVitamin KVitamin FolateVitamin AVitamin B6

Minerals

ManganesePotassiumIron

Complete Nutrition Facts (per 100g)

Calories43 kcal
Total Fat0.3g
Total Carbohydrates9g
— Dietary Fiber3.8g
— Sugars2.2g
Protein3.4g
Sodium25mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Brussels Sprouts?

Brussels Sprouts contains 43 calories per 100g serving. This includes 14 calories from protein, 36 calories from carbohydrates, and 3 calories from fat.

Is Brussels Sprouts good for weight loss?

Yes, Brussels Sprouts is excellent for weight loss with only 43 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Brussels Sprouts?

Brussels Sprouts contains 3.4g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Brussels Sprouts keto-friendly?

Yes, Brussels Sprouts is keto-friendly with only 9g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Brussels Sprouts good for diabetics?

Brussels Sprouts is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Brussels Sprouts?

Brussels Sprouts is a good source of vitamins C, K, Folate, A, B6 and minerals including Manganese, Potassium, Iron. These nutrients support various bodily functions from energy metabolism to immune health.

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