Brussels Sprout Calories & Nutrition Facts
Cruciferous vegetable high in vitamin C and cancer-fighting compounds.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 15 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Brussels Sprout?
Brussels Sprout contains 43 calories per 100g serving. This includes 12 calories from protein, 36 calories from carbohydrates, and 18 calories from fat.
Is Brussels Sprout good for weight loss?
Yes, Brussels Sprout is excellent for weight loss with only 43 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Brussels Sprout?
Brussels Sprout contains 3g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Brussels Sprout keto-friendly?
Brussels Sprout is not ideal for strict keto diets due to its 9g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Brussels Sprout good for diabetics?
Brussels Sprout is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Brussels Sprout?
Brussels Sprout is a good source of vitamins C, K, B9 and minerals including Manganese, Potassium, Iron. These nutrients support various bodily functions from energy metabolism to immune health.
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