Calorique

Brown Rice (Cooked) Calories & Nutrition Facts

Whole grain with bran intact, higher nutrients and fiber than white rice.

112
kcal
Calories
2.6g
/100g
Protein
23g
/100g
Carbs
0.9g
/100g
Fat

Serving Size Calculator

g
112 kcal
Calories
2.6g
Protein
23g
Carbs
0.9g
Fat
1.8g
Fiber
0.4g
Sugar
5mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein2.6g (10%)
Carbohydrates23.0g (87%)
Fat0.9g (3%)
10 kcal
from Protein
92 kcal
from Carbs
8 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 68 (Medium)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B3Vitamin B6Vitamin B5

Minerals

ManganeseSeleniumMagnesiumPhosphorus

Complete Nutrition Facts (per 100g)

Calories112 kcal
Total Fat0.9g
Total Carbohydrates23g
— Dietary Fiber1.8g
— Sugars0.4g
Protein2.6g
Sodium5mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Brown Rice (Cooked)?

Brown Rice (Cooked) contains 112 calories per 100g serving. This includes 10 calories from protein, 92 calories from carbohydrates, and 8 calories from fat.

Is Brown Rice (Cooked) good for weight loss?

Brown Rice (Cooked) can be part of a weight loss diet with 112 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Brown Rice (Cooked)?

Brown Rice (Cooked) contains 2.6g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Brown Rice (Cooked) keto-friendly?

Brown Rice (Cooked) is not ideal for strict keto diets due to its 23g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Brown Rice (Cooked) good for diabetics?

People with diabetes should exercise caution with Brown Rice (Cooked), which has a glycemic index of 68. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Brown Rice (Cooked)?

Brown Rice (Cooked) is a good source of vitamins B1, B3, B6, B5 and minerals including Manganese, Selenium, Magnesium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

White Rice (Cooked)

130 cal · 2.7g protein per 100g

Oats (Rolled)

389 cal · 17g protein per 100g

Whole Wheat Bread

247 cal · 13g protein per 100g

Pasta (Cooked, Whole Wheat)

124 cal · 5g protein per 100g

Quinoa (Cooked)

120 cal · 4.4g protein per 100g

Barley (Cooked)

123 cal · 2.3g protein per 100g

Corn (Sweet, Cooked)

86 cal · 3.2g protein per 100g

Rye Bread

259 cal · 8.5g protein per 100g