Broccoli Rabe Calories & Nutrition Facts
Slightly bitter Italian green with florets and leaves.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
Track Your Nutrition
Use our free calorie calculator to find out exactly how many calories you need per day.
Frequently Asked Questions
How many calories are in Broccoli Rabe?
Broccoli Rabe contains 22 calories per 100g serving. This includes 12 calories from protein, 12 calories from carbohydrates, and 9 calories from fat.
Is Broccoli Rabe good for weight loss?
Yes, Broccoli Rabe is excellent for weight loss with only 22 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Broccoli Rabe?
Broccoli Rabe contains 3g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Broccoli Rabe keto-friendly?
Yes, Broccoli Rabe is keto-friendly with only 3g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Broccoli Rabe good for diabetics?
Broccoli Rabe is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Broccoli Rabe?
Broccoli Rabe is a good source of vitamins A, C, K, B9 and minerals including Calcium, Iron, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
Broccoli
34 cal · 2.8g protein per 100g
Spinach
23 cal · 2.9g protein per 100g
Carrot
41 cal · 0.9g protein per 100g
Tomato
18 cal · 0.9g protein per 100g
Cucumber
15 cal · 0.7g protein per 100g
Sweet Potato
86 cal · 1.6g protein per 100g
Bell Pepper (Red)
31 cal · 1g protein per 100g
Kale
49 cal · 4.3g protein per 100g