Calorique

Broccoli Calories & Nutrition Facts

Cruciferous vegetable with sulforaphane, one of the most nutrient-dense foods available.

34
kcal
Calories
2.8g
/100g
Protein
7g
/100g
Carbs
0.4g
/100g
Fat

Serving Size Calculator

g
34 kcal
Calories
2.8g
Protein
7g
Carbs
0.4g
Fat
2.6g
Fiber
1.7g
Sugar
33mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein2.8g (27%)
Carbohydrates7.0g (69%)
Fat0.4g (4%)
11 kcal
from Protein
28 kcal
from Carbs
4 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 15 (Low)

Vitamins & Minerals

Vitamins

Vitamin CVitamin KVitamin FolateVitamin AVitamin B6

Minerals

PotassiumCalciumManganeseIron

Complete Nutrition Facts (per 100g)

Calories34 kcal
Total Fat0.4g
Total Carbohydrates7g
— Dietary Fiber2.6g
— Sugars1.7g
Protein2.8g
Sodium33mg
Cholesterol0mg

Track Your Nutrition

Use our free calorie calculator to find out exactly how many calories you need per day.

Calorie CalculatorBrowse All Foods

Frequently Asked Questions

How many calories are in Broccoli?

Broccoli contains 34 calories per 100g serving. This includes 11 calories from protein, 28 calories from carbohydrates, and 4 calories from fat.

Is Broccoli good for weight loss?

Yes, Broccoli is excellent for weight loss with only 34 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Broccoli?

Broccoli contains 2.8g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Broccoli keto-friendly?

Yes, Broccoli is keto-friendly with only 7g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Broccoli good for diabetics?

Broccoli is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Broccoli?

Broccoli is a good source of vitamins C, K, Folate, A, B6 and minerals including Potassium, Calcium, Manganese, Iron. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Spinach

23 cal · 2.9g protein per 100g

Carrot

41 cal · 0.9g protein per 100g

Tomato

18 cal · 0.9g protein per 100g

Cucumber

15 cal · 0.7g protein per 100g

Sweet Potato

86 cal · 1.6g protein per 100g

Bell Pepper (Red)

31 cal · 1g protein per 100g

Kale

49 cal · 4.3g protein per 100g

Cauliflower

25 cal · 1.9g protein per 100g