Breadfruit Calories & Nutrition Facts
Starchy tropical fruit that tastes like fresh bread when cooked.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 60 (Medium)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Breadfruit?
Breadfruit contains 103 calories per 100g serving. This includes 4 calories from protein, 108 calories from carbohydrates, and 2 calories from fat.
Is Breadfruit good for weight loss?
Breadfruit can be part of a weight loss diet with 103 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Breadfruit?
Breadfruit contains 1.1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Breadfruit keto-friendly?
Breadfruit is not ideal for strict keto diets due to its 27g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Breadfruit good for diabetics?
People with diabetes should exercise caution with Breadfruit, which has a glycemic index of 60. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Breadfruit?
Breadfruit is a good source of vitamins C, B1, B6 and minerals including Potassium, Magnesium, Copper. These nutrients support various bodily functions from energy metabolism to immune health.
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