Blood Orange Calories & Nutrition Facts
Citrus fruit with distinctive red flesh rich in anthocyanins.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 40 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Blood Orange?
Blood Orange contains 50 calories per 100g serving. This includes 4 calories from protein, 48 calories from carbohydrates, and 81 calories from fat.
Is Blood Orange good for weight loss?
Yes, Blood Orange is excellent for weight loss with only 50 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Blood Orange?
Blood Orange contains 1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Blood Orange keto-friendly?
Blood Orange is not ideal for strict keto diets due to its 12g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Blood Orange good for diabetics?
Blood Orange is generally suitable for people with diabetes with a glycemic index of 40. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Blood Orange?
Blood Orange is a good source of vitamins C, A, B1 and minerals including Potassium, Calcium. These nutrients support various bodily functions from energy metabolism to immune health.
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