Blackberries Calories & Nutrition Facts
High in anthocyanins and fiber, supports brain health, digestion and blood sugar control.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 25 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Blackberries?
Blackberries contains 43 calories per 100g serving. This includes 6 calories from protein, 40 calories from carbohydrates, and 5 calories from fat.
Is Blackberries good for weight loss?
Yes, Blackberries is excellent for weight loss with only 43 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Blackberries?
Blackberries contains 1.4g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Blackberries keto-friendly?
Yes, Blackberries is keto-friendly with only 10g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Blackberries good for diabetics?
Blackberries is generally suitable for people with diabetes with a glycemic index of 25. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Blackberries?
Blackberries is a good source of vitamins C, K, Folate, E and minerals including Manganese, Copper, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.
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