Beetroot Calories & Nutrition Facts
Rich in nitrates that improve athletic performance and blood pressure regulation.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 64 (Medium)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Beetroot?
Beetroot contains 43 calories per 100g serving. This includes 6 calories from protein, 40 calories from carbohydrates, and 2 calories from fat.
Is Beetroot good for weight loss?
Yes, Beetroot is excellent for weight loss with only 43 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Beetroot?
Beetroot contains 1.6g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Beetroot keto-friendly?
Beetroot is not ideal for strict keto diets due to its 10g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Beetroot good for diabetics?
People with diabetes should exercise caution with Beetroot, which has a glycemic index of 64. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Beetroot?
Beetroot is a good source of vitamins Folate, B6, C and minerals including Manganese, Potassium, Iron. These nutrients support various bodily functions from energy metabolism to immune health.
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