Bean Sprouts Calories & Nutrition Facts
Fresh sprouted mung beans with crisp texture and mild flavor.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
Track Your Nutrition
Use our free calorie calculator to find out exactly how many calories you need per day.
Frequently Asked Questions
How many calories are in Bean Sprouts?
Bean Sprouts contains 31 calories per 100g serving. This includes 12 calories from protein, 24 calories from carbohydrates, and 36 calories from fat.
Is Bean Sprouts good for weight loss?
Yes, Bean Sprouts is excellent for weight loss with only 31 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Bean Sprouts?
Bean Sprouts contains 3g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Bean Sprouts keto-friendly?
Yes, Bean Sprouts is keto-friendly with only 6g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Bean Sprouts good for diabetics?
Bean Sprouts is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Bean Sprouts?
Bean Sprouts is a good source of vitamins C, K, B9 and minerals including Iron, Manganese, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
Broccoli
34 cal · 2.8g protein per 100g
Spinach
23 cal · 2.9g protein per 100g
Carrot
41 cal · 0.9g protein per 100g
Tomato
18 cal · 0.9g protein per 100g
Cucumber
15 cal · 0.7g protein per 100g
Sweet Potato
86 cal · 1.6g protein per 100g
Bell Pepper (Red)
31 cal · 1g protein per 100g
Kale
49 cal · 4.3g protein per 100g