Calorique

Barley (Cooked) Calories & Nutrition Facts

Lowest GI grain, beta-glucan fiber dramatically reduces blood sugar response.

123
kcal
Calories
2.3g
/100g
Protein
28g
/100g
Carbs
0.4g
/100g
Fat

Serving Size Calculator

g
123 kcal
Calories
2.3g
Protein
28g
Carbs
0.4g
Fat
3.8g
Fiber
0.3g
Sugar
3mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein2.3g (7%)
Carbohydrates28.0g (91%)
Fat0.4g (1%)
9 kcal
from Protein
112 kcal
from Carbs
4 kcal
from Fat

Diet Suitability

✓ Vegan✗ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 28 (Low)

Vitamins & Minerals

Vitamins

Vitamin B3Vitamin B1Vitamin B6Vitamin Folate

Minerals

SeleniumManganesePhosphorusMagnesium

Complete Nutrition Facts (per 100g)

Calories123 kcal
Total Fat0.4g
Total Carbohydrates28g
— Dietary Fiber3.8g
— Sugars0.3g
Protein2.3g
Sodium3mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Barley (Cooked)?

Barley (Cooked) contains 123 calories per 100g serving. This includes 9 calories from protein, 112 calories from carbohydrates, and 4 calories from fat.

Is Barley (Cooked) good for weight loss?

Barley (Cooked) can be part of a weight loss diet with 123 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Barley (Cooked)?

Barley (Cooked) contains 2.3g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Barley (Cooked) keto-friendly?

Barley (Cooked) is not ideal for strict keto diets due to its 28g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Barley (Cooked) good for diabetics?

Barley (Cooked) is generally suitable for people with diabetes with a glycemic index of 28. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Barley (Cooked)?

Barley (Cooked) is a good source of vitamins B3, B1, B6, Folate and minerals including Selenium, Manganese, Phosphorus, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.

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