Banana Calories & Nutrition Facts
Rich in potassium and B6, ideal pre-workout fuel and natural energy source.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 51 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Banana?
Banana contains 89 calories per 100g serving. This includes 4 calories from protein, 92 calories from carbohydrates, and 3 calories from fat.
Is Banana good for weight loss?
Yes, Banana is excellent for weight loss with only 89 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Banana?
Banana contains 1.1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Banana keto-friendly?
Banana is not ideal for strict keto diets due to its 23g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Banana good for diabetics?
People with diabetes should exercise caution with Banana, which has a glycemic index of 51. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Banana?
Banana is a good source of vitamins B6, C, B2 and minerals including Potassium, Magnesium, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.
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