Bamboo Shoots Calories & Nutrition Facts
Crispy shoots used extensively in Asian stir-fries and soups.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 20 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Bamboo Shoots?
Bamboo Shoots contains 27 calories per 100g serving. This includes 10 calories from protein, 20 calories from carbohydrates, and 3 calories from fat.
Is Bamboo Shoots good for weight loss?
Yes, Bamboo Shoots is excellent for weight loss with only 27 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Bamboo Shoots?
Bamboo Shoots contains 2.6g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Bamboo Shoots keto-friendly?
Yes, Bamboo Shoots is keto-friendly with only 5g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Bamboo Shoots good for diabetics?
Bamboo Shoots is generally suitable for people with diabetes with a glycemic index of 20. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Bamboo Shoots?
Bamboo Shoots is a good source of vitamins B6, B1, B2, C and minerals including Potassium, Manganese, Copper. These nutrients support various bodily functions from energy metabolism to immune health.
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