Avocado Calories & Nutrition Facts
Rich in monounsaturated fats and potassium, supports heart health and nutrient absorption.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 15 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Avocado?
Avocado contains 160 calories per 100g serving. This includes 8 calories from protein, 36 calories from carbohydrates, and 135 calories from fat.
Is Avocado good for weight loss?
Avocado can be part of a weight loss diet with 160 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Avocado?
Avocado contains 2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Avocado keto-friendly?
Yes, Avocado is keto-friendly with only 9g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Avocado good for diabetics?
Avocado is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Avocado?
Avocado is a good source of vitamins K, Folate, C, B5, B6, E and minerals including Potassium, Magnesium, Copper. These nutrients support various bodily functions from energy metabolism to immune health.
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