Calorique

Asparagus Calories & Nutrition Facts

Rich in folate and prebiotic fiber, supports digestive health and liver function.

20
kcal
Calories
2.2g
/100g
Protein
3.9g
/100g
Carbs
0.1g
/100g
Fat

Serving Size Calculator

g
20 kcal
Calories
2.2g
Protein
3.9g
Carbs
0.1g
Fat
2.1g
Fiber
1.9g
Sugar
2mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein2.2g (35%)
Carbohydrates3.9g (63%)
Fat0.1g (2%)
9 kcal
from Protein
16 kcal
from Carbs
1 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 15 (Low)

Vitamins & Minerals

Vitamins

Vitamin KVitamin FolateVitamin CVitamin AVitamin B1Vitamin E

Minerals

CopperManganesePhosphorusSelenium

Complete Nutrition Facts (per 100g)

Calories20 kcal
Total Fat0.1g
Total Carbohydrates3.9g
— Dietary Fiber2.1g
— Sugars1.9g
Protein2.2g
Sodium2mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Asparagus?

Asparagus contains 20 calories per 100g serving. This includes 9 calories from protein, 16 calories from carbohydrates, and 1 calories from fat.

Is Asparagus good for weight loss?

Yes, Asparagus is excellent for weight loss with only 20 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Asparagus?

Asparagus contains 2.2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Asparagus keto-friendly?

Yes, Asparagus is keto-friendly with only 3.9g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Asparagus good for diabetics?

Asparagus is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Asparagus?

Asparagus is a good source of vitamins K, Folate, C, A, B1, E and minerals including Copper, Manganese, Phosphorus, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.

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