Artichoke Calories & Nutrition Facts
High in inulin prebiotic fiber, supports liver health and lowers cholesterol.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 15 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Artichoke?
Artichoke contains 47 calories per 100g serving. This includes 13 calories from protein, 44 calories from carbohydrates, and 2 calories from fat.
Is Artichoke good for weight loss?
Yes, Artichoke is excellent for weight loss with only 47 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Artichoke?
Artichoke contains 3.3g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Artichoke keto-friendly?
Artichoke is not ideal for strict keto diets due to its 11g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Artichoke good for diabetics?
Artichoke is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Artichoke?
Artichoke is a good source of vitamins C, K, Folate, B1, B6 and minerals including Magnesium, Phosphorus, Potassium, Iron. These nutrients support various bodily functions from energy metabolism to immune health.
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