Apricot Calories & Nutrition Facts
Stone fruit rich in vitamin A and antioxidants, supporting eye health and skin integrity.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 34 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
Track Your Nutrition
Use our free calorie calculator to find out exactly how many calories you need per day.
Frequently Asked Questions
How many calories are in Apricot?
Apricot contains 48 calories per 100g serving. This includes 6 calories from protein, 44 calories from carbohydrates, and 4 calories from fat.
Is Apricot good for weight loss?
Yes, Apricot is excellent for weight loss with only 48 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Apricot?
Apricot contains 1.4g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Apricot keto-friendly?
Apricot is not ideal for strict keto diets due to its 11.1g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Apricot good for diabetics?
Apricot is generally suitable for people with diabetes with a glycemic index of 34. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Apricot?
Apricot is a good source of vitamins A, C, E and minerals including Potassium, Iron, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
Apple
52 cal · 0.3g protein per 100g
Banana
89 cal · 1.1g protein per 100g
Orange
47 cal · 0.9g protein per 100g
Mango
60 cal · 0.8g protein per 100g
Strawberry
32 cal · 0.7g protein per 100g
Blueberry
57 cal · 0.7g protein per 100g
Grapes (Red)
69 cal · 0.7g protein per 100g
Pineapple
50 cal · 0.5g protein per 100g