Apple Calories & Nutrition Facts
High in quercetin and fiber, supports gut health, immunity and blood sugar regulation.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 36 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Apple?
Apple contains 52 calories per 100g serving. This includes 1 calories from protein, 56 calories from carbohydrates, and 2 calories from fat.
Is Apple good for weight loss?
Yes, Apple is excellent for weight loss with only 52 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Apple?
Apple contains 0.3g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Apple keto-friendly?
Apple is not ideal for strict keto diets due to its 14g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Apple good for diabetics?
Apple is generally suitable for people with diabetes with a glycemic index of 36. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Apple?
Apple is a good source of vitamins C, K, B6 and minerals including Potassium, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
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Mango
60 cal · 0.8g protein per 100g
Strawberry
32 cal · 0.7g protein per 100g
Blueberry
57 cal · 0.7g protein per 100g
Grapes (Red)
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Pineapple
50 cal · 0.5g protein per 100g
Watermelon
30 cal · 0.6g protein per 100g