Calorique

Almond Milk (Unsweetened) Calories & Nutrition Facts

Very low calorie dairy alternative, often fortified with calcium and vitamins D and E.

13
kcal
Calories
0.4g
/100g
Protein
0.3g
/100g
Carbs
1.1g
/100g
Fat

Serving Size Calculator

ml
13 kcal
Calories
0.4g
Protein
0.3g
Carbs
1.1g
Fat
0.3g
Fiber
0g
Sugar
63mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein0.4g (22%)
Carbohydrates0.3g (17%)
Fat1.1g (61%)
2 kcal
from Protein
1 kcal
from Carbs
10 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 25 (Low)

Vitamins & Minerals

Vitamins

Vitamin EVitamin DVitamin B12Vitamin A

Minerals

CalciumPotassium

Complete Nutrition Facts (per 100g)

Calories13 kcal
Total Fat1.1g
Total Carbohydrates0.3g
— Dietary Fiber0.3g
— Sugars0g
Protein0.4g
Sodium63mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Almond Milk (Unsweetened)?

Almond Milk (Unsweetened) contains 13 calories per 100g serving. This includes 2 calories from protein, 1 calories from carbohydrates, and 10 calories from fat.

Is Almond Milk (Unsweetened) good for weight loss?

Yes, Almond Milk (Unsweetened) is excellent for weight loss with only 13 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Almond Milk (Unsweetened)?

Almond Milk (Unsweetened) contains 0.4g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Almond Milk (Unsweetened) keto-friendly?

Yes, Almond Milk (Unsweetened) is keto-friendly with only 0.3g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Almond Milk (Unsweetened) good for diabetics?

Almond Milk (Unsweetened) is generally suitable for people with diabetes with a glycemic index of 25. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Almond Milk (Unsweetened)?

Almond Milk (Unsweetened) is a good source of vitamins E, D, B12, A and minerals including Calcium, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.

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