Acai Berry Calories & Nutrition Facts
Brazilian superfruit with highest antioxidant content of any berry.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 10 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Acai Berry?
Acai Berry contains 70 calories per 100g serving. This includes 4 calories from protein, 16 calories from carbohydrates, and 45 calories from fat.
Is Acai Berry good for weight loss?
Yes, Acai Berry is excellent for weight loss with only 70 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Acai Berry?
Acai Berry contains 1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Acai Berry keto-friendly?
Yes, Acai Berry is keto-friendly with only 4g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Acai Berry good for diabetics?
Acai Berry is generally suitable for people with diabetes with a glycemic index of 10. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Acai Berry?
Acai Berry is a good source of vitamins A, C, E and minerals including Calcium, Iron, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.