Calories Burned Trampoline Jumping
Calculate how many calories you burn during trampoline jumping. Personalized results based on your weight and exercise duration using a scientifically validated MET value of 3.5.
Trampoline Jumping Calorie Calculator
Trampoline Jumping for 30 minutes
127 kcal
MET 3.5 · 73 kg · 254 kcal/hour
Calories Burned by Duration (Trampoline Jumping)
How many calories you burn during trampoline jumping at different durations, based on your current weight of 160 lbs.
Calories Burned Trampoline Jumping by Body Weight
The table below shows estimated calories burned during trampoline jumping for different body weights. Heavier individuals burn more calories because moving a larger body requires more energy.
| Body Weight | 30 Minutes | 60 Minutes |
|---|---|---|
| 120 lbs (54 kg) | 95 kcal | 191 kcal |
| 140 lbs (64 kg) | 111 kcal | 222 kcal |
| 160 lbs (73 kg) | 127 kcal | 254 kcal |
| 180 lbs (82 kg) | 143 kcal | 286 kcal |
| 200 lbs (91 kg) | 159 kcal | 318 kcal |
| 220 lbs (100 kg) | 175 kcal | 349 kcal |
| 250 lbs (113 kg) | 198 kcal | 397 kcal |
What 127 Calories Looks Like in Food
After 30 minutes of trampoline jumping, you would have burned the equivalent of:
1.6x Egg
78 cal each
1.3x Apple
95 cal each
1.2x Banana
105 cal each
1x Glass of Wine
125 cal each
0.9x Can of Soda
140 cal each
0.6x Bowl of Rice
206 cal each
About Trampoline Jumping and Calorie Burn
Trampoline jumping, also known as rebounding, involves bouncing on a trampoline surface to perform jumps, twists, and various aerial movements. NASA research found rebounding to be 68% more efficient than jogging in terms of oxygen uptake. The unstable surface forces constant micro-adjustments from stabilizer muscles throughout the body, engaging the core and legs extensively. Rebounding is gentle on joints because the trampoline absorbs much of the landing impact while still providing significant cardiovascular benefits.
Understanding the MET Value
Trampoline Jumping has a MET (Metabolic Equivalent of Task) value of 3.5. This means trampoline jumping burns 3.5 times more energy than sitting at rest. The formula used is: Calories = MET x Weight (kg) x Duration (hours). For example, a 70 kg person doing trampoline jumping for 1 hour would burn approximately 245 calories. MET values are sourced from the Compendium of Physical Activities, the gold standard reference for exercise energy expenditure research.
Tips to Maximize Your Trampoline Jumping Calorie Burn
- Start with gentle bouncing to warm up before attempting higher jumps
- Keep your core tight and maintain control rather than bouncing as high as possible
- Land on the center of the trampoline to maintain balance and control
- Try jogging in place on the trampoline for a low-impact cardio alternative
- Use a mini rebounder at home for convenient daily cardio sessions
Muscles Worked During Trampoline Jumping
Category
Cardio
Intensity
Moderate
MET Value
3.5
Equipment
Trampoline
How We Calculate Calories Burned During Trampoline Jumping
Our trampoline jumping calorie calculator uses the MET (Metabolic Equivalent of Task) formula, the same method used by exercise physiologists and health researchers worldwide. The formula is straightforward:
Calories = MET x Body Weight (kg) x Duration (hours)
For trampoline jumping with a MET value of 3.5, the calculation works as follows: If you weigh 160 lbs (72.6 kg) and do trampoline jumping for 30 minutes (0.5 hours), you would burn approximately 127 calories.
Keep in mind that actual calorie expenditure can vary by 15-20% based on factors like fitness level, exercise intensity, environmental conditions, and individual metabolic differences. The MET value of 3.5 for trampoline jumping represents an average across typical conditions and effort levels. Your actual burn may be higher or lower depending on how vigorously you perform the activity.
Trampoline Jumping vs. Other Activities
See how trampoline jumping compares to other popular exercises in terms of calorie burn for a 160-lb person exercising for 30 minutes.
Similar Activities
Walking
MET 3.5 · Low · Cardio
~127 cal / 30 min (160 lbs)
Brisk Walking
MET 5 · Moderate · Cardio
~181 cal / 30 min (160 lbs)
Running
MET 9.8 · High · Cardio
~356 cal / 30 min (160 lbs)
Weightlifting
MET 6 · Moderate to High · Strength
~218 cal / 30 min (160 lbs)
CrossFit
MET 12 · Very High · Strength
~435 cal / 30 min (160 lbs)
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Frequently Asked Questions
How many calories does trampoline jumping burn in 30 minutes?
A person weighing 160 lbs (73 kg) burns approximately 127 calories during 30 minutes of trampoline jumping. This is based on a MET value of 3.5. Heavier individuals burn more calories, and lighter individuals burn fewer.
What is the MET value of trampoline jumping?
The MET (Metabolic Equivalent of Task) value for trampoline jumping is 3.5. This means trampoline jumping burns 3.5 times more energy than sitting at rest. MET values are established by the Compendium of Physical Activities and represent average energy expenditure for the activity.
Is trampoline jumping good for weight loss?
Trampoline Jumping has a MET value of 3.5, which means it burns a moderate amount of calories. A 160-lb person burns about 254 calories per hour. While not the highest calorie-burning activity, consistency is key for weight loss. Regular trampoline jumping combined with a calorie-controlled diet can contribute to gradual, healthy weight loss.
How does body weight affect calories burned during trampoline jumping?
Body weight significantly impacts calorie burn during trampoline jumping. A 120-lb person burns about 95 calories in 30 minutes, while a 250-lb person burns approximately 198 calories in the same time. This is because moving a heavier body requires more energy, regardless of the activity being performed.
What muscles does trampoline jumping work?
Trampoline Jumping primarily works the Quadriceps, Calves, Core, Glutes, and Hip Flexors. Regular practice helps strengthen these muscle groups and improve overall fitness.