Calories Burned Volleyball in Tyler, TX
Calculate how many calories you burn doing volleyball in Tyler, Texas. Adjusted for Tyler's subtropical climate (avg 63°F). MET: 6. Climate adjustment: 0%.
Volleyball Calorie Calculator for Tyler
Volleyball in Tyler for 30 minutes
218 kcal
MET 6 · 73 kg · 435 kcal/hour
Climate Impact on Calorie Burn in Tyler
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Tyler, Texas has a subtropical climate with an average annual temperature of 63°F and 9 months suitable for outdoor exercise. When doing volleyball here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Tyler)
How many calories you burn during volleyball at different durations in Tyler's subtropical climate.
| Duration | Base Calories | Tyler Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 109 kcal | 0 |
| 30 minutes | 218 kcal | 218 kcal | 0 |
| 45 minutes | 327 kcal | 327 kcal | 0 |
| 60 minutes | 435 kcal | 435 kcal | 0 |
| 90 minutes | 653 kcal | 653 kcal | 0 |
| 120 minutes | 871 kcal | 871 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing volleyball for 30 minutes per session in Tyler, based on your current weight.
3 sessions / week
2,832
calories per month
34,008 cal/year
= ~9.7 lbs of fat
5 sessions / week
4,720
calories per month
56,680 cal/year
= ~16.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Tyler.
Volleyball Tips for Tyler's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor volleyball opportunities.
- Practice jumping technique to improve your vertical leap and reduce knee stress
- Strengthen your shoulders with rotator cuff exercises to prevent overuse injuries
Tyler Fitness Overview
Tyler, Texas (pop. 107,405) has a fitness score of 50/100 with 5.6 gyms per 100K residents and a walk score of 24. Residents average 5,800 daily steps and burn approximately 1,920 calories per day. Popular activities include golf, running, hiking.
Fitness Score
50/100
Walk Score
24
Obesity Rate
31.6%
Outdoor Months
9
Other Activities in Tyler, TX
Swimming
MET 7 · Moderate
~254 cal / 30 min
Speed Skating
MET 13.5 · Very High
~490 cal / 30 min
Cross-Country Skiing
MET 9 · High
~327 cal / 30 min
Beach Volleyball
MET 8 · High
~290 cal / 30 min
Paddleboarding
MET 6 · Moderate
~218 cal / 30 min
Cricket
MET 5 · Moderate
~181 cal / 30 min
Skateboarding
MET 5 · Moderate
~181 cal / 30 min
Golf
MET 4.3 · Low to Moderate
~156 cal / 30 min
Volleyball in Other Texas Cities
Houston, TX
65°F · Subtropical
~218 cal / 30 min
San Antonio, TX
69°F · Subtropical
~218 cal / 30 min
Dallas, TX
65°F · Subtropical
~218 cal / 30 min
Austin, TX
64°F · Subtropical
~218 cal / 30 min
Fort Worth, TX
68°F · Subtropical
~218 cal / 30 min
El Paso, TX
65°F · Subtropical
~218 cal / 30 min
Arlington, TX
63°F · Subtropical
~218 cal / 30 min
Corpus Christi, TX
68°F · Subtropical
~218 cal / 30 min
How We Calculate Calories Burned for Volleyball in Tyler
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Tyler:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 6 for volleyball is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Tyler's average temperature of 63°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Volleyball involves jumping, diving, and quick lateral movements that provide a high-intensity intermittent workout. The sport develops explosive leg power from repeated jumping, upper body strength from hitting and blocking, and core stability from the rotational movements in serving and spiking. Beach volleyball on sand is even more demanding due to the unstable surface. Volleyball is excellent for developing reaction time, hand-eye coordination, and teamwork skills.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does volleyball burn in Tyler, TX?
A 160 lb person burns approximately 218 calories during 30 minutes of volleyball in Tyler. This accounts for Tyler's subtropical climate with an average temperature of 63°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for volleyball is 6.
Does Tyler's climate affect calories burned during volleyball?
Yes. Tyler has a subtropical climate averaging 63°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means volleyball in Tyler burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do volleyball in Tyler?
Tyler's moderate climate (avg 63°F) with 9 outdoor-friendly months makes volleyball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing volleyball in Tyler?
At your current weight, doing volleyball for 30 minutes in Tyler: 3 sessions/week burns ~2,832 cal/month (34,008 cal/year), while 5 sessions/week burns ~4,720 cal/month (56,680 cal/year). These estimates include the 0% climate adjustment for Tyler's 63°F average temperature.
Is volleyball popular in Tyler, TX?
While volleyball may not be the most popular activity in Tyler (popular activities include golf, running, hiking), it is still widely practiced. The city offers 5.6 gyms per 100K residents and has a fitness score of 50/100. The subtropical climate with 9 outdoor months supports volleyball for much of the year.