Calories Burned Volleyball in Topeka, KS
Calculate how many calories you burn doing volleyball in Topeka, Kansas. Adjusted for Topeka's continental climate (avg 55°F). MET: 6. Climate adjustment: 0%.
Volleyball Calorie Calculator for Topeka
Volleyball in Topeka for 30 minutes
218 kcal
MET 6 · 73 kg · 435 kcal/hour
Climate Impact on Calorie Burn in Topeka
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Topeka, Kansas has a continental climate with an average annual temperature of 55°F and 6 months suitable for outdoor exercise. When doing volleyball here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Topeka)
How many calories you burn during volleyball at different durations in Topeka's continental climate.
| Duration | Base Calories | Topeka Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 109 kcal | 0 |
| 30 minutes | 218 kcal | 218 kcal | 0 |
| 45 minutes | 327 kcal | 327 kcal | 0 |
| 60 minutes | 435 kcal | 435 kcal | 0 |
| 90 minutes | 653 kcal | 653 kcal | 0 |
| 120 minutes | 871 kcal | 871 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing volleyball for 30 minutes per session in Topeka, based on your current weight.
3 sessions / week
2,832
calories per month
34,008 cal/year
= ~9.7 lbs of fat
5 sessions / week
4,720
calories per month
56,680 cal/year
= ~16.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Topeka.
Topeka Fitness Overview
Topeka, Kansas (pop. 127,191) has a fitness score of 54/100 with 6.7 gyms per 100K residents and a walk score of 34. Residents average 5,700 daily steps and burn approximately 1,890 calories per day. Popular activities include snowboarding, hiking, swimming.
Fitness Score
54/100
Walk Score
34
Obesity Rate
35.4%
Outdoor Months
6
Other Activities in Topeka, KS
Brisk Walking
MET 5 · Moderate
~181 cal / 30 min
Zumba
MET 7.5 · Moderate to High
~272 cal / 30 min
Handball
MET 8 · High
~290 cal / 30 min
Snorkeling
MET 5 · Moderate
~181 cal / 30 min
Jumping Jacks
MET 8 · Moderate to High
~290 cal / 30 min
House Cleaning
MET 3.5 · Low to Moderate
~127 cal / 30 min
Badminton
MET 5.5 · Moderate
~200 cal / 30 min
Spin Class (Indoor Cycling)
MET 8.5 · High
~308 cal / 30 min
Volleyball in Other Kansas Cities
How We Calculate Calories Burned for Volleyball in Topeka
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Topeka:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 6 for volleyball is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Topeka's average temperature of 55°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Volleyball involves jumping, diving, and quick lateral movements that provide a high-intensity intermittent workout. The sport develops explosive leg power from repeated jumping, upper body strength from hitting and blocking, and core stability from the rotational movements in serving and spiking. Beach volleyball on sand is even more demanding due to the unstable surface. Volleyball is excellent for developing reaction time, hand-eye coordination, and teamwork skills.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does volleyball burn in Topeka, KS?
A 160 lb person burns approximately 218 calories during 30 minutes of volleyball in Topeka. This accounts for Topeka's continental climate with an average temperature of 55°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for volleyball is 6.
Does Topeka's climate affect calories burned during volleyball?
Yes. Topeka has a continental climate averaging 55°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means volleyball in Topeka burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do volleyball in Topeka?
Topeka's moderate climate (avg 55°F) with 6 outdoor-friendly months makes volleyball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing volleyball in Topeka?
At your current weight, doing volleyball for 30 minutes in Topeka: 3 sessions/week burns ~2,832 cal/month (34,008 cal/year), while 5 sessions/week burns ~4,720 cal/month (56,680 cal/year). These estimates include the 0% climate adjustment for Topeka's 55°F average temperature.
Is volleyball popular in Topeka, KS?
While volleyball may not be the most popular activity in Topeka (popular activities include snowboarding, hiking, swimming), it is still widely practiced. The city offers 6.7 gyms per 100K residents and has a fitness score of 54/100. The continental climate with 6 outdoor months supports volleyball for much of the year.