Calories Burned Volleyball in Scranton, PA
Calculate how many calories you burn doing volleyball in Scranton, Pennsylvania. Adjusted for Scranton's temperate climate (avg 51°F). MET: 6. Climate adjustment: +3%.
Volleyball Calorie Calculator for Scranton
Volleyball in Scranton for 30 minutes
224 kcal
MET 6 · 73 kg · 449 kcal/hour
Includes +3% climate adjustment for Scranton (51°F avg)
Climate Impact on Calorie Burn in Scranton
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Scranton, Pennsylvania has a temperate climate with an average annual temperature of 51°F and 6 months suitable for outdoor exercise. When doing volleyball here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~224 calories in 30 minutes instead of the standard ~218 calories.
Calorie Burn by Duration (Scranton)
How many calories you burn during volleyball at different durations in Scranton's temperate climate.
| Duration | Base Calories | Scranton Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 112 kcal | +3 |
| 30 minutes | 218 kcal | 224 kcal | +6 |
| 45 minutes | 327 kcal | 336 kcal | +9 |
| 60 minutes | 435 kcal | 449 kcal | +14 |
| 90 minutes | 653 kcal | 673 kcal | +20 |
| 120 minutes | 871 kcal | 897 kcal | +26 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing volleyball for 30 minutes per session in Scranton, based on your current weight.
3 sessions / week
2,910
calories per month
34,944 cal/year
= ~10.0 lbs of fat
5 sessions / week
4,850
calories per month
58,240 cal/year
= ~16.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Scranton.
Scranton Fitness Overview
Scranton, Pennsylvania (pop. 76,997) has a fitness score of 55/100 with 4.4 gyms per 100K residents and a walk score of 58. Residents average 6,550 daily steps and burn approximately 1,950 calories per day. Popular activities include tennis, cycling, soccer.
Fitness Score
55/100
Walk Score
58
Obesity Rate
34.5%
Outdoor Months
6
Other Activities in Scranton, PA
Jump Rope
MET 11 · High
~411 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Aerobics
MET 7.3 · Moderate to High
~273 cal / 30 min
Elliptical Trainer
MET 5 · Low to Moderate
~187 cal / 30 min
Playing with Kids
MET 5 · Moderate
~187 cal / 30 min
Dancing
MET 7.3 · Moderate to High
~273 cal / 30 min
Fencing
MET 6 · Moderate to High
~224 cal / 30 min
Shoveling Snow
MET 6 · High
~224 cal / 30 min
Volleyball in Other Pennsylvania Cities
Philadelphia, PA
50°F · Temperate
~224 cal / 30 min
Pittsburgh, PA
49°F · Temperate
~224 cal / 30 min
Allentown, PA
47°F · Temperate
~224 cal / 30 min
Reading, PA
47°F · Temperate
~224 cal / 30 min
Erie, PA
48°F · Temperate
~224 cal / 30 min
Bethlehem, PA
49°F · Temperate
~224 cal / 30 min
Lancaster, PA
49°F · Temperate
~224 cal / 30 min
How We Calculate Calories Burned for Volleyball in Scranton
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Scranton:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 6 for volleyball is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Scranton's average temperature of 51°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Volleyball involves jumping, diving, and quick lateral movements that provide a high-intensity intermittent workout. The sport develops explosive leg power from repeated jumping, upper body strength from hitting and blocking, and core stability from the rotational movements in serving and spiking. Beach volleyball on sand is even more demanding due to the unstable surface. Volleyball is excellent for developing reaction time, hand-eye coordination, and teamwork skills.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does volleyball burn in Scranton, PA?
A 160 lb person burns approximately 224 calories during 30 minutes of volleyball in Scranton. This accounts for Scranton's temperate climate with an average temperature of 51°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for volleyball is 6.
Does Scranton's climate affect calories burned during volleyball?
Yes. Scranton has a temperate climate averaging 51°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means volleyball in Scranton burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do volleyball in Scranton?
Scranton's moderate climate (avg 51°F) with 6 outdoor-friendly months makes volleyball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing volleyball in Scranton?
At your current weight, doing volleyball for 30 minutes in Scranton: 3 sessions/week burns ~2,910 cal/month (34,944 cal/year), while 5 sessions/week burns ~4,850 cal/month (58,240 cal/year). These estimates include the +3% climate adjustment for Scranton's 51°F average temperature.
Is volleyball popular in Scranton, PA?
While volleyball may not be the most popular activity in Scranton (popular activities include tennis, cycling, soccer), it is still widely practiced. The city offers 4.4 gyms per 100K residents and has a fitness score of 55/100. The temperate climate with 6 outdoor months supports volleyball for much of the year.