Calories Burned Volleyball in Scottsdale, AZ
Calculate how many calories you burn doing volleyball in Scottsdale, Arizona. Adjusted for Scottsdale's arid climate (avg 75°F). MET: 6. Climate adjustment: 0%.
Volleyball Calorie Calculator for Scottsdale
Volleyball in Scottsdale for 30 minutes
218 kcal
MET 6 · 73 kg · 435 kcal/hour
Climate Impact on Calorie Burn in Scottsdale
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Scottsdale, Arizona has a arid climate with an average annual temperature of 75°F and 8 months suitable for outdoor exercise. When doing volleyball here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Scottsdale)
How many calories you burn during volleyball at different durations in Scottsdale's arid climate.
| Duration | Base Calories | Scottsdale Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 109 kcal | 0 |
| 30 minutes | 218 kcal | 218 kcal | 0 |
| 45 minutes | 327 kcal | 327 kcal | 0 |
| 60 minutes | 435 kcal | 435 kcal | 0 |
| 90 minutes | 653 kcal | 653 kcal | 0 |
| 120 minutes | 871 kcal | 871 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing volleyball for 30 minutes per session in Scottsdale, based on your current weight.
3 sessions / week
2,832
calories per month
34,008 cal/year
= ~9.7 lbs of fat
5 sessions / week
4,720
calories per month
56,680 cal/year
= ~16.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Scottsdale.
Scottsdale Fitness Overview
Scottsdale, Arizona (pop. 241,361) has a fitness score of 55/100 with 9.5 gyms per 100K residents and a walk score of 24. Residents average 5,750 daily steps and burn approximately 2,010 calories per day. Popular activities include hiking, golf, yoga.
Fitness Score
55/100
Walk Score
24
Obesity Rate
29.6%
Outdoor Months
8
Other Activities in Scottsdale, AZ
Walking
MET 3.5 · Low
~127 cal / 30 min
Lunges
MET 5 · Moderate
~181 cal / 30 min
Pickleball
MET 6 · Moderate
~218 cal / 30 min
Stair Climber Machine
MET 9 · High
~327 cal / 30 min
Deadlifts
MET 6 · High
~218 cal / 30 min
Golf
MET 4.3 · Low to Moderate
~156 cal / 30 min
Walking the Dog
MET 3 · Low
~109 cal / 30 min
Mountain Biking
MET 8.5 · High
~308 cal / 30 min
Volleyball in Other Arizona Cities
Phoenix, AZ
75°F · Arid
~218 cal / 30 min
Tucson, AZ
70°F · Arid
~218 cal / 30 min
Mesa, AZ
73°F · Arid
~218 cal / 30 min
Chandler, AZ
75°F · Arid
~218 cal / 30 min
Gilbert, AZ
72°F · Arid
~218 cal / 30 min
Glendale, AZ
71°F · Arid
~218 cal / 30 min
Peoria, AZ
70°F · Arid
~218 cal / 30 min
Tempe, AZ
70°F · Arid
~218 cal / 30 min
How We Calculate Calories Burned for Volleyball in Scottsdale
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Scottsdale:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 6 for volleyball is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Scottsdale's average temperature of 75°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Volleyball involves jumping, diving, and quick lateral movements that provide a high-intensity intermittent workout. The sport develops explosive leg power from repeated jumping, upper body strength from hitting and blocking, and core stability from the rotational movements in serving and spiking. Beach volleyball on sand is even more demanding due to the unstable surface. Volleyball is excellent for developing reaction time, hand-eye coordination, and teamwork skills.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does volleyball burn in Scottsdale, AZ?
A 160 lb person burns approximately 218 calories during 30 minutes of volleyball in Scottsdale. This accounts for Scottsdale's arid climate with an average temperature of 75°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for volleyball is 6.
Does Scottsdale's climate affect calories burned during volleyball?
Yes. Scottsdale has a arid climate averaging 75°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means volleyball in Scottsdale burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do volleyball in Scottsdale?
Scottsdale's moderate climate (avg 75°F) with 8 outdoor-friendly months makes volleyball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing volleyball in Scottsdale?
At your current weight, doing volleyball for 30 minutes in Scottsdale: 3 sessions/week burns ~2,832 cal/month (34,008 cal/year), while 5 sessions/week burns ~4,720 cal/month (56,680 cal/year). These estimates include the 0% climate adjustment for Scottsdale's 75°F average temperature.
Is volleyball popular in Scottsdale, AZ?
While volleyball may not be the most popular activity in Scottsdale (popular activities include hiking, golf, yoga), it is still widely practiced. The city offers 9.5 gyms per 100K residents and has a fitness score of 55/100. The arid climate with 8 outdoor months supports volleyball for much of the year.