Calories Burned Volleyball in Redding, CA
Calculate how many calories you burn doing volleyball in Redding, California. Adjusted for Redding's mediterranean climate (avg 66°F). MET: 6. Climate adjustment: 0%.
Volleyball Calorie Calculator for Redding
Volleyball in Redding for 30 minutes
218 kcal
MET 6 · 73 kg · 435 kcal/hour
Climate Impact on Calorie Burn in Redding
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Redding, California has a mediterranean climate with an average annual temperature of 66°F and 10 months suitable for outdoor exercise. When doing volleyball here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Redding)
How many calories you burn during volleyball at different durations in Redding's mediterranean climate.
| Duration | Base Calories | Redding Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 109 kcal | 0 |
| 30 minutes | 218 kcal | 218 kcal | 0 |
| 45 minutes | 327 kcal | 327 kcal | 0 |
| 60 minutes | 435 kcal | 435 kcal | 0 |
| 90 minutes | 653 kcal | 653 kcal | 0 |
| 120 minutes | 871 kcal | 871 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing volleyball for 30 minutes per session in Redding, based on your current weight.
3 sessions / week
2,832
calories per month
34,008 cal/year
= ~9.7 lbs of fat
5 sessions / week
4,720
calories per month
56,680 cal/year
= ~16.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Redding.
Volleyball Tips for Redding's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor volleyball opportunities.
- Practice jumping technique to improve your vertical leap and reduce knee stress
- Strengthen your shoulders with rotator cuff exercises to prevent overuse injuries
Redding Fitness Overview
Redding, California (pop. 92,468) has a fitness score of 66/100 with 4.7 gyms per 100K residents and a walk score of 32. Residents average 5,900 daily steps and burn approximately 2,110 calories per day. Popular activities include running, hiking, volleyball.
Fitness Score
66/100
Walk Score
32
Obesity Rate
25.3%
Outdoor Months
10
Other Activities in Redding, CA
Calisthenics
MET 3.8 · Moderate
~138 cal / 30 min
Speed Skating
MET 13.5 · Very High
~490 cal / 30 min
Ice Fishing
MET 2 · Low
~73 cal / 30 min
Bowling
MET 3 · Low
~109 cal / 30 min
Barre Workout
MET 4.5 · Moderate
~163 cal / 30 min
Field Hockey
MET 7.8 · High
~283 cal / 30 min
Burpees
MET 8 · Very High
~290 cal / 30 min
Elliptical Trainer
MET 5 · Low to Moderate
~181 cal / 30 min
Volleyball in Other California Cities
Los Angeles, CA
65°F · Mediterranean
~218 cal / 30 min
San Diego, CA
64°F · Mediterranean
~218 cal / 30 min
San Jose, CA
62°F · Mediterranean
~218 cal / 30 min
San Francisco, CA
58°F · Mediterranean
~218 cal / 30 min
Fresno, CA
63°F · Mediterranean
~218 cal / 30 min
Sacramento, CA
65°F · Mediterranean
~218 cal / 30 min
Long Beach, CA
66°F · Mediterranean
~218 cal / 30 min
Oakland, CA
63°F · Mediterranean
~218 cal / 30 min
How We Calculate Calories Burned for Volleyball in Redding
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Redding:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 6 for volleyball is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Redding's average temperature of 66°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Volleyball involves jumping, diving, and quick lateral movements that provide a high-intensity intermittent workout. The sport develops explosive leg power from repeated jumping, upper body strength from hitting and blocking, and core stability from the rotational movements in serving and spiking. Beach volleyball on sand is even more demanding due to the unstable surface. Volleyball is excellent for developing reaction time, hand-eye coordination, and teamwork skills.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does volleyball burn in Redding, CA?
A 160 lb person burns approximately 218 calories during 30 minutes of volleyball in Redding. This accounts for Redding's mediterranean climate with an average temperature of 66°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for volleyball is 6.
Does Redding's climate affect calories burned during volleyball?
Yes. Redding has a mediterranean climate averaging 66°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means volleyball in Redding burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do volleyball in Redding?
Redding's moderate climate (avg 66°F) with 10 outdoor-friendly months makes volleyball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing volleyball in Redding?
At your current weight, doing volleyball for 30 minutes in Redding: 3 sessions/week burns ~2,832 cal/month (34,008 cal/year), while 5 sessions/week burns ~4,720 cal/month (56,680 cal/year). These estimates include the 0% climate adjustment for Redding's 66°F average temperature.
Is volleyball popular in Redding, CA?
Yes, volleyball is among the most popular fitness activities in Redding. The city's mediterranean climate with 10 months of outdoor exercise weather and a walk score of 32 make it well-suited for this activity. Redding has 4.7 gyms per 100K residents and a fitness score of 66/100.