Calories Burned Volleyball in Peoria, IL
Calculate how many calories you burn doing volleyball in Peoria, Illinois. Adjusted for Peoria's continental climate (avg 51°F). MET: 6. Climate adjustment: +3%.
Volleyball Calorie Calculator for Peoria
Volleyball in Peoria for 30 minutes
224 kcal
MET 6 · 73 kg · 449 kcal/hour
Includes +3% climate adjustment for Peoria (51°F avg)
Climate Impact on Calorie Burn in Peoria
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Peoria, Illinois has a continental climate with an average annual temperature of 51°F and 7 months suitable for outdoor exercise. When doing volleyball here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~224 calories in 30 minutes instead of the standard ~218 calories.
Calorie Burn by Duration (Peoria)
How many calories you burn during volleyball at different durations in Peoria's continental climate.
| Duration | Base Calories | Peoria Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 112 kcal | +3 |
| 30 minutes | 218 kcal | 224 kcal | +6 |
| 45 minutes | 327 kcal | 336 kcal | +9 |
| 60 minutes | 435 kcal | 449 kcal | +14 |
| 90 minutes | 653 kcal | 673 kcal | +20 |
| 120 minutes | 871 kcal | 897 kcal | +26 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing volleyball for 30 minutes per session in Peoria, based on your current weight.
3 sessions / week
2,910
calories per month
34,944 cal/year
= ~10.0 lbs of fat
5 sessions / week
4,850
calories per month
58,240 cal/year
= ~16.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Peoria.
Peoria Fitness Overview
Peoria, Illinois (pop. 113,150) has a fitness score of 62/100 with 6.8 gyms per 100K residents and a walk score of 37. Residents average 6,250 daily steps and burn approximately 2,050 calories per day. Popular activities include skiing, running, weight training.
Fitness Score
62/100
Walk Score
37
Obesity Rate
30.4%
Outdoor Months
7
Other Activities in Peoria, IL
Plank Hold
MET 3.8 · Low to Moderate
~142 cal / 30 min
Sled Push
MET 9.5 · Very High
~355 cal / 30 min
Trampoline Jumping
MET 3.5 · Moderate
~131 cal / 30 min
Elliptical Training
MET 5 · Moderate
~187 cal / 30 min
Paddleboarding
MET 6 · Moderate
~224 cal / 30 min
Jumping Jacks
MET 8 · Moderate to High
~299 cal / 30 min
Bowling
MET 3 · Low
~112 cal / 30 min
Moving Furniture
MET 6 · Moderate to High
~224 cal / 30 min
Volleyball in Other Illinois Cities
Chicago, IL
55°F · Continental
~218 cal / 30 min
Aurora, IL
53°F · Continental
~224 cal / 30 min
Joliet, IL
51°F · Continental
~224 cal / 30 min
Naperville, IL
54°F · Continental
~224 cal / 30 min
Rockford, IL
53°F · Continental
~224 cal / 30 min
Elgin, IL
52°F · Continental
~224 cal / 30 min
Springfield, IL
51°F · Continental
~224 cal / 30 min
How We Calculate Calories Burned for Volleyball in Peoria
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Peoria:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 6 for volleyball is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Peoria's average temperature of 51°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Volleyball involves jumping, diving, and quick lateral movements that provide a high-intensity intermittent workout. The sport develops explosive leg power from repeated jumping, upper body strength from hitting and blocking, and core stability from the rotational movements in serving and spiking. Beach volleyball on sand is even more demanding due to the unstable surface. Volleyball is excellent for developing reaction time, hand-eye coordination, and teamwork skills.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does volleyball burn in Peoria, IL?
A 160 lb person burns approximately 224 calories during 30 minutes of volleyball in Peoria. This accounts for Peoria's continental climate with an average temperature of 51°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for volleyball is 6.
Does Peoria's climate affect calories burned during volleyball?
Yes. Peoria has a continental climate averaging 51°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means volleyball in Peoria burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do volleyball in Peoria?
Peoria's moderate climate (avg 51°F) with 7 outdoor-friendly months makes volleyball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing volleyball in Peoria?
At your current weight, doing volleyball for 30 minutes in Peoria: 3 sessions/week burns ~2,910 cal/month (34,944 cal/year), while 5 sessions/week burns ~4,850 cal/month (58,240 cal/year). These estimates include the +3% climate adjustment for Peoria's 51°F average temperature.
Is volleyball popular in Peoria, IL?
While volleyball may not be the most popular activity in Peoria (popular activities include skiing, running, weight training), it is still widely practiced. The city offers 6.8 gyms per 100K residents and has a fitness score of 62/100. The continental climate with 7 outdoor months supports volleyball for much of the year.