Calories Burned Volleyball in Mobile, AL
Calculate how many calories you burn doing volleyball in Mobile, Alabama. Adjusted for Mobile's subtropical climate (avg 62°F). MET: 6. Climate adjustment: 0%.
Volleyball Calorie Calculator for Mobile
Volleyball in Mobile for 30 minutes
218 kcal
MET 6 · 73 kg · 435 kcal/hour
Climate Impact on Calorie Burn in Mobile
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Mobile, Alabama has a subtropical climate with an average annual temperature of 62°F and 9 months suitable for outdoor exercise. When doing volleyball here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Mobile)
How many calories you burn during volleyball at different durations in Mobile's subtropical climate.
| Duration | Base Calories | Mobile Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 109 kcal | 0 |
| 30 minutes | 218 kcal | 218 kcal | 0 |
| 45 minutes | 327 kcal | 327 kcal | 0 |
| 60 minutes | 435 kcal | 435 kcal | 0 |
| 90 minutes | 653 kcal | 653 kcal | 0 |
| 120 minutes | 871 kcal | 871 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing volleyball for 30 minutes per session in Mobile, based on your current weight.
3 sessions / week
2,832
calories per month
34,008 cal/year
= ~9.7 lbs of fat
5 sessions / week
4,720
calories per month
56,680 cal/year
= ~16.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Mobile.
Volleyball Tips for Mobile's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor volleyball opportunities.
- Practice jumping technique to improve your vertical leap and reduce knee stress
- Strengthen your shoulders with rotator cuff exercises to prevent overuse injuries
Mobile Fitness Overview
Mobile, Alabama (pop. 184,952) has a fitness score of 53/100 with 6.2 gyms per 100K residents and a walk score of 32. Residents average 5,200 daily steps and burn approximately 2,040 calories per day. Popular activities include running, golf, walking.
Fitness Score
53/100
Walk Score
32
Obesity Rate
37.5%
Outdoor Months
9
Other Activities in Mobile, AL
Wrestling
MET 6 · Very High
~218 cal / 30 min
Mountain Biking
MET 8.5 · High
~308 cal / 30 min
Swimming
MET 7 · Moderate
~254 cal / 30 min
Boxing
MET 9 · High
~327 cal / 30 min
Walking
MET 3.5 · Low
~127 cal / 30 min
Ice Hockey
MET 8 · Very High
~290 cal / 30 min
Jogging
MET 7 · Moderate
~254 cal / 30 min
Ice Fishing
MET 2 · Low
~73 cal / 30 min
Volleyball in Other Alabama Cities
Huntsville, AL
62°F · Subtropical
~218 cal / 30 min
Montgomery, AL
63°F · Subtropical
~218 cal / 30 min
Birmingham, AL
65°F · Subtropical
~218 cal / 30 min
Tuscaloosa, AL
63°F · Subtropical
~218 cal / 30 min
Hoover, AL
61°F · Subtropical
~218 cal / 30 min
Auburn, AL
62°F · Subtropical
~218 cal / 30 min
Dothan, AL
66°F · Subtropical
~218 cal / 30 min
How We Calculate Calories Burned for Volleyball in Mobile
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Mobile:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 6 for volleyball is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Mobile's average temperature of 62°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Volleyball involves jumping, diving, and quick lateral movements that provide a high-intensity intermittent workout. The sport develops explosive leg power from repeated jumping, upper body strength from hitting and blocking, and core stability from the rotational movements in serving and spiking. Beach volleyball on sand is even more demanding due to the unstable surface. Volleyball is excellent for developing reaction time, hand-eye coordination, and teamwork skills.
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Frequently Asked Questions
How many calories does volleyball burn in Mobile, AL?
A 160 lb person burns approximately 218 calories during 30 minutes of volleyball in Mobile. This accounts for Mobile's subtropical climate with an average temperature of 62°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for volleyball is 6.
Does Mobile's climate affect calories burned during volleyball?
Yes. Mobile has a subtropical climate averaging 62°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means volleyball in Mobile burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do volleyball in Mobile?
Mobile's moderate climate (avg 62°F) with 9 outdoor-friendly months makes volleyball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing volleyball in Mobile?
At your current weight, doing volleyball for 30 minutes in Mobile: 3 sessions/week burns ~2,832 cal/month (34,008 cal/year), while 5 sessions/week burns ~4,720 cal/month (56,680 cal/year). These estimates include the 0% climate adjustment for Mobile's 62°F average temperature.
Is volleyball popular in Mobile, AL?
While volleyball may not be the most popular activity in Mobile (popular activities include running, golf, walking), it is still widely practiced. The city offers 6.2 gyms per 100K residents and has a fitness score of 53/100. The subtropical climate with 9 outdoor months supports volleyball for much of the year.